Free PDF Believe In Weight Loss With Hypnosis
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Believe In Weight Loss With Hypnosis
Free PDF Believe In Weight Loss With Hypnosis
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Audible Audiobook
Listening Length: 22 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Benjamin Bonetti Media Ltd
Audible.com Release Date: October 26, 2010
Language: English, English
ASIN: B00499001W
Amazon Best Sellers Rank:
I got this from Audible.com last week after I watched Dr. Oz talk about hypnosis and weight loss on his show. I have been listening once a day for about 7 days. Sometimes I listen as I drift off to sleep at night and others I listen while my kids are down for a nap.While I am not sure that I'm actually being hypnotized in the sense that we all think of when we think of hypnosis (zonked out, unaware of the world around you except for his voice etc) I DO believe its working. Actually I KNOW its working. Whether its a placebo effect or not, my willpower when it came to saying no to bad foods went from a 2 to a 9 after 1 session. It was the strangest thing ever! At first I thought I must just be trying to stick with eating right like I attempt to do once a month or so then fall right back into my old ways the second my husband mentions ordering pizza for dinner. But for the entire week I have eaten cleanly...I have craved vegetables I RARELY eat (grilled squash and zucchinni! really!!) as well as grilled chicken and shrimp and brown rice. I eat more slowly and seem to fill up faster and I have turned down many many "bad" foods without really thinking twice about it. I honestly just didn't want them. I am a 29 year old woman, with a 3 and 1 year old, 5'5" and I started this at about 135. I just want to drop about 10 pounds. I have lost a solid 2 since last week. Not bad considering it takes me FOREVER to lose 2 pounds. Hopefully it will continue to come off as easily.When I listen to the program though I do not feel as if I'm under any sort of hypnosis. I am usually laying in my bed and when he tells you to start to relax and really gets into how your whole body should start to relax I do feel a little loopy kind of. But I'm always aware of the a/c kicking on or a dog barking outside. So I never seem to go all the way in. Except when I fall asleep. Maybe I'm not really asleep? But I don't see how I couldn't really be asleep when I'm exhausted, laying in my bed, totally relaxed...I think maybe 1 time I woke up when the very end of the program says "We hope you have enjoyed this Audible." or something like that. But I never woke up when he started counting to 5 at the end and tells you to wake up.Regardless, it has most definitely "retrained" my mind. Now if I could just find one that will retrain my mind into thinking exercise is AWESOME AND EASY!!! haha. I'll be on the lookout for one of those.Its just $5. Try it and see what it does for you. I'm anxious to hear what others have to say about it. This is exactly what I needed in my life to help me drop 10 pounds. I have always said "If I could just have the willpower to say NO to the bad foods I crave all the time, I'd be fine!". I work out. I eat right the rest of the time. Its just those take out nights that really do me in. Hopefully, not as much anymore! I know I will still give in every once in awhile. But this has most definitely upped my willpower SO much!!!!
After success with hypnosis for Nail Biting, I decided to give the weight loss program a go. Once again - I've had positive results and I'm truly excited with the progress I've made. I've cut snacking down significantly, and I even find myself making more time for exercise.Subtle, and ultimately very important, changes have seem to taken over my body & mind since listening to the hypnosis audio every night for 2 weeks straight. Every time I step on the scale I see proof!
Seems to be working give it a try
I absolutely loved this cd. every time I go to eat I think about it and don't. I feel that it is working, had ten lbs to lose and that done. also feel very relaxed
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